ABOUT WELLBEING ESSENTIALS
This simple quote defines our work and empowers each and every one of the people we work with.
We believe that we all have the capacity and the right to experience more happiness, fulfillment, and success in our lives – in other words, experience greater Wellbeing.
Our mission is to help you increase your Wellbeing in 5 essential areas:
Purpose ~ liking what you do each day
Social – having strong relationships and love in your life
Financial ~ managing your economic life to reduce stress
Physical ~ having enough energy to do the things you want
Community ~ being involved with people around you
Our path to greater Wellbeing begins with the discovery of your Strengths – or the things that make you talented and unique. That’s because research has proven that people who use their natural Strengths are happier, more energetic, and three times as likely to have an excellent quality of life.
The tool we use is Gallup’s Clifton Strengths assessment. Today nearly 18 million people around the world have used the assessment to learn more about themselves, and the people they care about and work with.
Julie is a Gallup-certified Strengths coach, with a Master’s degree in Communication and a Doctoral degree in Educational Leadership.
Julie helps people use their strengths to do more of what they love, develop better relationships, improve their health, and contribute to their communities in more meaningful ways – in other words, experience greater wellbeing. Julie offers coaching, keynote presentations, and group workshops for those who love learning with others.
Julie has more than 20 years’ experience facilitating positive change, and for the past 10 years, has been coaching people and working within organizations to drive results through a focus on Strengths and Wellbeing.
As a recent breast cancer survivor, Julie has a passion for working with others who’ve experienced a major life event or a significant change, and want to design a future of Wellbeing.
Julie enjoys yoga, spending time with her family and friends, and is an active volunteer in her community. In addition, she’s looking forward to the arrival of her newest Grandchild, the little sister to this beautiful boy.
Are you THRIVING or just SURVIVING? At Wellbeing Essentials, we help people THRIVE through a focus on these three important questions:
Only 1 in 33 million people have the same Top Five natural Talents as you do. This means the world needs you!
In Gallup's terminology, Strengths begin with natural talents that can be intentionally used to help you live the life you want. To do so, you need to first discover your talents and then learn how to develop them into Strengths. At Wellbeing Essentials, we use the Clifton StrengthsFinder® to help our clients discover their talents. This assessment has been used by more than 17 million people around the world who want to get more out of life.
What's unique about you?
Only 7% of us are experiencing high levels of Wellbeing in all five essential areas. This wears on us, and the people we care about, each and every day.
Wellbeing isn't just about physical health and wellness, being wealthy or successful, or even about being happy. Wellbeing is about your love for what you do each day, the quality of your relationships, the security of your finances, having good health, and the pride you take in contributing to your community. At Wellbeing Essentials, we help you assess your current level of Wellbeing and identify gaps between where you are and where you want to be in each of the five essential areas.
Are you thriving or just surviving?
93% of us have the opportunity to get more out of life by improving our Wellbeing.
The good news is that your Wellbeing is within your control and can be improved. With the right processes, and the right support, you can design a life of thriving in each of the five essential areas. And when you do, you'll be happier, more energized, and more successful. You'll get more out of life, and perhaps even boost the wellbeing of your friends and family, and others in your community.
Are you ready to thrive?
The Wellbeing Essentials Process
Our process is designed to help you THRIVE and includes four steps which are completed over a series of four sessions. It all begins with the discovery of your natural talents and an honest look at where your Wellbeing is today. The next step is the development of an action plan identifying your goals and the strategies needed to reach them, and the last step is follow-up coaching to help you make the changes needed to really boost your wellbeing over time.
- Step 1: Discover your natural talents with the CliftonStrengths® assessment
- Step 2: Complete a self- assessment of your Wellbeing in each of the five key areas
- Step 3: Create an action plan to help you move from where you are to where you want to be
- Step 4: Participate in follow-up coaching sessions to help you create and maintain positive changes in your life and boost your wellbeing
If you’re ready to make a commitment to yourself and you want to thrive,
please contact me at Julie@WBEConsulting.com
"Far and away the best prize that life offers is the chance to work hard at work worth doing. "
"The two most important days in your life are the day you are born and the day you find out why."
"The only way to do great work is to love what you do."